Dentists know that dental health may reflect on your overall physical health. Cavities and tooth decay can be indicators of heart problems and diabetes. Uneven bite structure can also cause jaw bone structure misalignment or sleep apnea. These are just a few examples and reminders, because we know that preventive measures are better than dealing with gum diseases or dental problems. Here are some good practices that you can do at home and on your next dental visit for optimum oral health.